Niacinamide the hero we all need
Niacinamide, known as vitamin B3, has gained significant attention in the skincare world. This versatile ingredient offers a plethora of benefits from improving skin texture and barrier function to reducing inflammation and potently improving the sign of ageing.
Understanding Niacinamide’s Benefits:
Niacinamide aids in repairing cellular damage and reducing inflammation, making it a soothing and repairing ingredient. It’s known for enhancing the production of ceramides and fatty acids, crucial for a strong skin barrier. Additionally, it helps in managing acne, reducing hyperpigmentation, and minimizing fine lines and wrinkles. A study highlights that a 5% niacinamide concentration can reduce signs of ageing such as fine lines and wrinkles, hyperpigmented spots, red blotchiness, skin sallowness and skin elasticity.
Does Niacinamide cause purging?
Niacinamide, unlike retinoids or alpha-hydroxy acids, does not directly increase cell turnover. This characteristic of niacinamide is crucial in understanding its effect on the skin, particularly in relation to skin purging. Ingredients that accelerate cell turnover, like retinoids, can often lead to purging – a process where skin breakouts occur due to the rapid shedding of skin cells. Since niacinamide doesn’t stimulate cell turnover in this manner, it typically doesn’t cause purging.
Instead, niacinamide functions by strengthening the skin’s barrier, reducing inflammation, and boosting hydration. These actions contribute to improved skin health and texture without the exfoliating effects that trigger purging. Therefore, niacinamide is a suitable option for those who are looking for a gentle multi-function active ingredient.
Effective Percentage of Niacinamide:
Niacinamide is effective at various concentrations, but most studies support the use of 2-5% for significant skincare benefits. Higher concentrations might not necessarily increase its efficacy and can sometimes lead to irritation in sensitive skin. Here’s a guideline:
- 2-5% Concentrations: Ideal for most skin types, effective in reducing signs of ageing, improving skin tone, and managing acne.
- 10% Concentrations and above: Some formulations contain 10% niacinamide or even more. While generally safe, they may irritate the skin, especially for sensitive skin types, Therefore we recommend that you use it very cautiously and introduce it gradually to your skincare routine.
Incorporating Niacinamide into Your Routine:
Niacinamide is versatile and can be used both in the morning and evening. It pairs well with other skincare ingredients like hyaluronic acid, retinol, and even vitamin C. As always, perform a patch test before introducing a new product to your routine.
Niacinamide is a potent yet gentle ingredient suitable for a wide range of skin concerns. Its evidence-backed benefits make it a valuable addition to skincare routines. Remember, skincare is personal, and what works for one person might not work for another. Always listen to your skin and consult a dermatologist for personalized advice.